Experience Of Yoga
Yoga needs to be experienced and the effects observed, to feel the union of body, mind and spirit it brings. You may begin with one class per week but over the weeks it unfolds to the observer, ‘yoga is a way of life’. It is self-observation not only in class but observing yourself in life.
Yoga can be used as a tool of self-discovery by observing our breath, actions and reactions and realising our nature.
Linda is a Sunshine Coast yoga teacher and Ayurveda Practitioner. She has practised yoga for 46 yrs and taught Satyananda Style for 26yrs.
An Ayurveda consultation is a thorough holistic approach to wellness, enabling you to live a healthy life.It involves your medical history, diet, lifestyle