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Product

  • DVD Hard Copy w/ Postage

    This 90 min DVD is designed to help heal stress, anxiety & depression.

    It includes Full Yogic Breath to induce calmness, gentle yoga poses to relieve tension and deep relaxation to heal and bring inner peace.

    DVD – 90 Minute Yoga Class With Linda$20AUD + $7.80AUD (Postage)Total $27.80AUD








  • Free introduction to Beginners Meditation Course

    Free introduction to Beginners Meditation Course

    DOWNLOAD HERE

  • Meditation Course for Beginners

    Meditation 1. Laying foundation.

    Meditation 2. Two short experiences.

    Meditation 3. Feel the breath.

    Meditation 4. The energy flows.

    Meditation 5. Expanding inner space.

    AU$50

    Total AU$50










  • Voucher for 10 Yoga Sessions

    Purchase 10 sessions for Lindas’ 90 min classes for yourself or as a gift.

    (see timetable for classes)

    $120AUD

    Total $120AUD








  • Voucher for an Ayurvedic Consultation

    Your 60min consultation encompasses diet, nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises and herbs.

    $80AUD

    Total $80AUD







  • Voucher for Home Yoga Program

    Home program – $60/hr

    Have an individual programme designed for you to practice at home with steps and choices to achieve your goals and suits your needs with progression for up to 6 weeks.

    AU$60AUD

    Total AU$60









  • Voucher for Private Yoga Class

    Enjoy a 60min one-on-one class in your home, designed for your individual needs to breathe, stretch and relax. (travel costs may apply)

    AU$80AUD

    Total AU$80







  • YOGA NIDRA A-Relaxation

    1. Beginners -20min Relaxation.

    This relaxation technique promotes progressive deep mental and physical relaxation. The benefits include becoming deeply relaxed, stronger, balanced psychologically, reduce tension, anxiety and PTSD.

    $10AUD

    Total $10AUD









  • YOGA NIDRA B- Relaxation

    Second level- 20 mins Relaxation.

    This deep relaxation is a little more advanced but can be practiced by anyone. It is said 20min of Yoga Nidra is equivalent to 4hrs of sleep!

    $10AUD

    Total $10AUD









  • Yoga Nidra C- Relaxation

    Yoga Nidra C- Relaxation

    Includes Full Yogic Breath and Relaxation. Practice full yogic breath and learn to breathe correctly, leading into Yoga Nidra. Your body goes to sleep but your mind remains awake.

    $10AUD

    Total $10AUD







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