Timetable : Yoga Classes
|Monday||AM – Nambour- 9.30am-11am. CWA Hall 12 Short St.
PM – Palmwoods- 6.30pm-8pm. CWA Hall.Opp IGA Main St.
|Tuesday||AM – Woombye- 10am-11.30am. Library Hall.cnr Hill St/Blackall St.
PM – Sippy Downs- 5:30pm-7pm. Education Center. Lakehead St.
|Saturday||AM – Sippy Downs- 9am-10.30am. Education Center.Lakehead St.|
Tips for class:
Please book to secure your spot or come 10 minutes early.
New student form: If you are a new student please come early to fill out health form or download.
What to bring: water, mat, light blanket, cushion (if needed).
Cost: 5 sessions for $60 or single am $13/pm $15.
If you are late please be as silent as possible.
Yoga is for You
Respect and listen to your body. Know that your body may be different today than it was yesterday. Adjust the pose to suit you, modifications can be made. Explore your limits and challenge yourself when ready with an attitude of self-compassion, never pain.
Yoga is non-competitive. Whenever you are on your mat, be in the moment of ‘now’. Like life- the Yoga practice is about the journey, not the destination. Don’t judge yourself or the experience.
Do not eat 2-3hrs before a Yoga class, as it takes a good deal of energy. Some fruit will be OK.
- Drink plenty of water after class.
- Tell your teacher of any injuries, illness or trauma which may affect your practice.
- Arrive at least 5 mins before class so you can settle and center yourself.
- Switch off your mobile phone.
- If you arrive late, enter quietly and mindfully. Unroll your mat outside etc to minimise noise.
- During menstruation avoid inversions, and take it easy at this time.
Feed back is welcome. Enjoy, Om om om
Phone Linda for any queries: 0402 937 761
Home Programmes – also available – $60
Have an individual programme designed for you to practice at home.
“I must thank you Linda for my home programme. I have been to many professionals about my neck pain to no avail but the home programme with neck awareness has worked and now my neck is good.” – Martine Dickson
Private classes available by appointment – $80
Have your own individual class as an introduction to yoga to gain confidence or release tension and reduce stress, by appointment.