About Ayurveda
Welcome to our Ayurveda consultation service, where we offer a comprehensive and holistic approach to wellness, empowering you to live a vibrant and healthy life.
During an Ayurveda consultation, we delve deep into various aspects of your life, including your medical history, diet, lifestyle, occupation, exercise routine, relationships, and overall happiness. By understanding the unique combination of factors influencing your well-being, we can tailor personalized suggestions to support your body’s natural healing processes and restore balance.
Our goal is to provide you with practical and actionable steps, agreed upon collaboratively, to enhance your health and vitality. Whether it’s dietary recommendations, lifestyle modifications, herbal remedies, or mindfulness practices, we strive to empower you with the tools necessary to optimize your physical, mental, and emotional well-being.
Embark on a journey towards holistic wellness with our Ayurveda consultation service. Together, let’s unlock your body’s innate ability to heal and thrive.
Make an appointment with Linda today and get on track to a healthier life!
Ayurvedic Tips
Change your consciousness… that is all that is needed!
- Scrape tongue daily upon waking.
- Drink hot water first thing in the morning and throughout the day.
- Place fresh ginger in hot water to sip with meals to aid digestion.
- Experience ambiance when eating. Take a deep breath.
- Eat when hungry –Enjoy breakfast, larger lunch and smaller dinner. Allow 4hrs between meals for digestion.
- Include the six tastes – Sweet, sour, salty, bitter, pungent, astringent
- Snack on fruit.
- Limit coffee and tea to 1 per day. Dandelion tea is suggested.
- Avoid sugar, avoid starch, and avoid simple carbohydrates (white bread, biscuits and cereal). Reduce grains.
- Limit fruit juice to 1 per day, limit nuts- (only eat with meals), soy products, salad on its own if low digestion, limit raw and cold food.
- Avoid cold milk, tap water, soft drinks, fried food.
- Avoid leftovers, red meat, canned foods, frozen reheated foods, fast foods, nuts and peanut butter, processed foods, chips, microwave foods, icy foods, cheese, any food or drinks with added sugar.
- Enjoy fresh foods, steamed veg, home-made vegie soup, fruits of the season, small amounts of chicken and fish if wanted, herb teas.
- Practice yoga and meditation and breathe correctly.
- Walk several times per week