Experience Of Yoga

Yoga needs to be experienced and the effects observed, to feel the union of body, mind and spirit it brings. You may begin with one class per week but over the weeks it unfolds to the observer, ‘yoga is a way of life’. It is self-observation not only in class but observing yourself in life.

  • About Yoga

    Yoga can be used as a tool of self-discovery by observing our breath, actions and reactions and realising our nature.

  • About Linda

    Linda is a Sunshine Coast yoga teacher and Ayurveda Practitioner. She has practised yoga for 48 yrs and taught Satyananda Style for 28yrs.

  • About Ayurveda

    An Ayurveda consultation is a thorough holistic approach to wellness, enabling you to live a healthy life.It involves your medical history, diet, lifestyle

Yoga is 99% practice and 1 % theory

Latest Blog

  • 18


    Full Yogic Breath

    When we learn to breathe correctly and oxygenate all the cells in our body more fully, there are many benefits especially if we’re feeling stressed...
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  • 20


    Breath & Stress

    Yoga is about going within. We use breath and awareness to enable self-observation. We ask ourselves ‘How is my breath now? What has changed in my body after this practice (asana)?’
    read more