Yoga needs to be experienced and the effects observed, to feel the union of body, mind and spirit it brings. You may begin with one class per week but over the weeks it unfolds to the observer, ‘yoga is a way of life’. It is self-observation not only in class but observing yourself in life.
Yoga is for everyone, regardless of experience level or physical condition. Yoga Is For You Satyananda classes are designed to be inclusive, with alternatives provided for beginners, injuries, or health concerns. We honor the diverse reasons people come to practice and strive to create a non-judgmental atmosphere.
During class, we harness energy through breath, asana (postures), deep relaxation, and meditation, aiding students in releasing blockages and finding balance. Asanas are performed mindfully and gradually, allowing muscles to stretch, internal organs to be massaged, and nerves to be stimulated throughout the body. The practice of yoga significantly enhances both physical and mental well-being.
Asanas benefit all bodily systems, including the muscles, skeletal system, nervous system, as well as glandular, respiratory, excretory, circulatory, and endocrine systems. Methodical practice of asanas promotes tranquility of the mind, while fostering determination and concentration.
Pranayama (breathing practices) enriches the bloodstream with oxygen, delivering it, along with other nutrients, to every cell in the body. This influx of oxygen benefits brain cells directly, enhancing mental clarity and focus.
