Blog
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11
Sep
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26
Oct
Everyday Yoga
Yoga can be integrated into our daily life. A simple way is by focusing on the breath when we get a chance, ie at the lights, que in supermarket, waiting room at Drs etc.
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20
Feb
Breath & Stress
Yoga is about going within. We use breath and awareness to enable self-observation. We ask ourselves ‘How is my breath now? What has changed in my body after this practice (asana)?’read more
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18
Nov
Full Yogic Breath
When we learn to breathe correctly and oxygenate all the cells in our body more fully, there are many benefits especially if we’re feeling stressed...read more
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11
Feb
