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    Everyday Yoga

    Yoga can be integrated into our daily life. A simple way is by focusing on the breath when we get a chance, ie at the lights, que in supermarket, waiting room at Drs etc.

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    Breath & Stress

    Yoga is about going within. We use breath and awareness to enable self-observation. We ask ourselves ‘How is my breath now? What has changed in my body after this practice (asana)?’
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    Full Yogic Breath

    When we learn to breathe correctly and oxygenate all the cells in our body more fully, there are many benefits especially if we’re feeling stressed...
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