Blog
27
Sep
![](https://yogaisforyou.com.au/wp-content/uploads/2021/09/b-am.png)
YOGA NIDRA A-Relaxation
- Beginners -20min Relaxation.
This relaxation technique promotes progressive deep mental and physical relaxation. The benefits include becoming deeply relaxed, stronger, balanced psychologically, reduce tension, anxiety and PTSD.
$10AUD
Total $10AUD