Best Non UK Casinos 2026 – Trusted International Casino Sites for UK Players
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Everyday Yoga
Yoga can be integrated into our daily life. A simple way is by focusing on the breath when we get a chance, ie at the lights, que in supermarket, waiting room at Drs etc.
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20
Feb
Breath & Stress
Yoga is about going within. We use breath and awareness to enable self-observation. We ask ourselves ‘How is my breath now? What has changed in my body after this practice (asana)?’read more
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Nov
Full Yogic Breath
When we learn to breathe correctly and oxygenate all the cells in our body more fully, there are many benefits especially if we’re feeling stressed...read more
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